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56px);height:205px;margin:0;border-radius:13px!important}.moveLoadThumbs{gap:7px;display:grid;position:absolute;top:12px;right:11px}.moveLoadThumb{width:40px;height:40px;border-radius:9px!important}.moveLoadCue{width:76%;height:46px;margin:12px 4px 0}.moveLoadSets{justify-content:space-between;gap:12px;min-height:54px;margin:5px 0}.moveLoadSetLabel{width:86px;height:17px}.moveLoadSets>div{gap:7px}.moveLoadSet{width:42px;height:42px;border-radius:11px!important}.moveLoadControlCard{background:#8b7e7512;border-radius:17px;min-height:260px;padding:13px}.moveLoadControlLabel{width:92px;height:11px;margin-bottom:10px}.moveLoadControls{gap:10px}.moveLoadStepper{flex:1;height:58px;border-radius:13px!important}.moveLoadOptional{width:100%;height:42px;margin:14px 0 8px}.moveLoadDone{width:100%;height:50px;border-radius:13px!important}@media (max-width:560px){.moveLoadHeaderButton{width:64px}.moveLoadMomentum{grid-template-columns:52px minmax(0,1fr) 64px;padding-inline:14px}.moveLoadHomeHero{grid-template-columns:minmax(0,1fr) 132px;gap:14px}.moveLoadPrimaryButton{width:132px}}@media (max-width:390px){.moveLoadHeaderButton{width:58px}.moveLoadProgram{width:185px}.moveLoadHomeHero{grid-template-columns:1fr}.moveLoadPrimaryButton{width:100%;height:52px}}@media (prefers-reduced-motion:no-preference){.moveLoadingScaffold .moveLoadBlock,.moveLoadingScaffold .moveLoadIcon,.moveLoadingScaffold .moveLoadProgress,.moveLoadingScaffold .moveLoadProgressTrack{animation:1.15s ease-in-out infinite alternate moveLoadPulse}}@keyframes moveLoadPulse{0%{opacity:.62}to{opacity:1}}
:root{--move-motion-fast:.14s;--move-motion-normal:.18s;--move-ease:cubic-bezier(.2,.8,.2,1);--move-focus-ring:#a64f2447;--move-pressed-overlay:#a64f240e}:where(button,a,summary,select,input,textarea){-webkit-tap-highlight-color:transparent}:where(button,[role=button],summary){touch-action:manipulation}:where(button,a,summary,input,textarea,select):focus-visible{outline-offset:2px;outline:2px solid var(--move-focus-ring)!important}:where(button:not(:disabled),a,summary){transition:transform var(--move-motion-fast) var(--move-ease), background-color var(--move-motion-fast) var(--move-ease), border-color var(--move-motion-fast) var(--move-ease), color var(--move-motion-fast) var(--move-ease), opacity var(--move-motion-fast) var(--move-ease), box-shadow var(--move-motion-normal) var(--move-ease)}:where(button:not(:disabled),summary):active,:where(a.primaryButton,a.nextQuietButton,a.movePlanLink,a.moveLifeLink,a.historyItemOpen):active{transform:scale(.985)}:where(button:disabled,[aria-disabled=true]){cursor:default}details>summary{-webkit-user-select:none;user-select:none}.errorBanner,[role=alert]{scroll-margin-top:calc(env(safe-area-inset-top) + 64px)}.moveMoreMenu{transform-origin:100% 0;animation:moveMenuIn var(--move-motion-fast) var(--move-ease)}.moveMoreMenu :where(a,button):active{background:var(--brand-wash);transform:none}.moveAppActions{isolation:isolate}.moveAppActions:before{content:"";z-index:-1;-webkit-backdrop-filter:blur(8px);opacity:.78;pointer-events:none;background:#f2efeb9e;border-radius:14px;position:absolute;inset:-4px}.homePage,.workoutPage,.adaptiveHistoryPage{scroll-behavior:smooth}.workoutFocusMode .focusUnitNavigatorSteps button,.workoutFocusMode .prescriptionStepper button,.workoutFocusMode .setRow .setToggle,.workoutFocusMode .exercisePagerController>button{transition:transform var(--move-motion-fast) var(--move-ease), background-color var(--move-motion-fast) var(--move-ease), border-color var(--move-motion-fast) var(--move-ease), color var(--move-motion-fast) var(--move-ease)}.workoutFocusMode .focusUnitNavigatorSteps button:not(:disabled):active,.workoutFocusMode .prescriptionStepper button:not(:disabled):active,.workoutFocusMode .setRow .setToggle:not(:disabled):active{transform:scale(.965)}.workoutFocusMode .exercisePagerController>button:not(:disabled):active{background:#a64f240e!important}.historyFilter button{transition:background-color var(--move-motion-fast) var(--move-ease), border-color var(--move-motion-fast) var(--move-ease), color var(--move-motion-fast) var(--move-ease), transform var(--move-motion-fast) var(--move-ease)}.historyItemOpen{border-radius:10px}.historyItemOpen:active{background:#a64f2409}[data-workout-targets] summary{border-radius:8px}[data-workout-targets] summary:active{background:#a64f240b}@keyframes moveMenuIn{0%{opacity:0;transform:translateY(-3px)scale(.985)}to{opacity:1;transform:translateY(0)scale(1)}}@media (prefers-reduced-motion:reduce){:where(button,a,summary,input,textarea,select),.workoutFocusMode .focusUnitNavigatorSteps button,.workoutFocusMode .prescriptionStepper button,.workoutFocusMode .setRow .setToggle,.workoutFocusMode .exercisePagerController>button,.historyFilter button{transition:none!important;animation:none!important}.homePage,.workoutPage,.adaptiveHistoryPage{scroll-behavior:auto}}.moveInlineError{justify-content:space-between;align-items:center;gap:10px;display:flex}.moveInlineError>span{min-width:0}.moveInlineError>button{min-height:34px;color:inherit;font:inherit;background:0 0;border:1px solid;border-radius:9px;flex:none;padding:0 10px;font-size:10px;font-weight:800}[aria-busy=true]>button,[aria-busy=true] button:disabled{cursor:wait}
.adaptiveHomePage{--move-soft-surface:#ffffff75;--move-soft-surface-strong:#ffffffad;--move-soft-line:#8470641f;--move-warmup-wash:color-mix(in srgb, var(--brand-wash) 64%, white);--move-warmup-line:color-mix(in srgb, var(--brand) 13%, transparent);--move-soft-shadow:0 6px 22px #4c322509}.adaptiveHomePage .homeWorkoutStart{box-shadow:0 8px 22px #8b3c1b24;border-radius:16px!important}.adaptiveHomePage .homeWorkoutStart:active{box-shadow:0 4px 12px #8b3c1b1a}.adaptiveHomePage .homeWorkoutCopy [data-workout-targets]{margin-top:8px}.adaptiveHomePage .homeWorkoutCopy [data-workout-targets]>summary{border:1px solid var(--move-soft-line);background:var(--move-soft-surface);color:#5f6965;display:inline-flex;border-radius:999px!important;gap:5px!important;min-height:30px!important;padding:0 9px!important}.adaptiveHomePage .homeWorkoutCopy [data-workout-targets]>summary>span:first-child{letter-spacing:.055em}.adaptiveHomePage .homeWorkoutUtilities>div>div:first-child>button,.adaptiveHomePage .homeWorkoutUtilities>div>div:first-child>details>summary,.adaptiveHomePage .homeContextDisclosure>summary{box-shadow:inset 0 0 0 1px var(--move-soft-line);background:var(--move-soft-surface)!important;color:#596661!important;border-color:#0000!important;border-radius:11px!important}.adaptiveHomePage .homeWorkoutUtilities>div>div:first-child>button:active,.adaptiveHomePage .homeWorkoutUtilities>div>div:first-child>details>summary:active,.adaptiveHomePage .homeContextDisclosure>summary:active{background:var(--move-soft-surface-strong)!important}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up]{padding-top:14px!important;padding-bottom:2px!important}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up]>div:first-child{margin-bottom:7px}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up]>div:first-child>span{letter-spacing:.075em;align-items:baseline;gap:3px;display:inline-flex}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up]>div:first-child>span>small{color:#89908c;font:inherit;letter-spacing:.035em;text-transform:lowercase;font-size:8px;font-weight:720}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up] article{border-top:0!important}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up] article:first-of-type{background:linear-gradient(180deg, #ffffff75, #ffffff2e), var(--move-warmup-wash);min-height:56px;box-shadow:var(--move-soft-shadow);border-radius:14px;margin:0;padding:9px 11px;border:1px solid var(--move-warmup-line)!important}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up] article:first-of-type>strong{letter-spacing:-.012em;font-weight:790}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up] article:first-of-type>button{background:color-mix(in srgb, var(--brand) 8%, white);min-width:66px;min-height:34px;color:var(--brand-strong);border-radius:999px;padding:0 9px}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up] article:nth-of-type(2){background:#ffffff47;border-radius:13px;min-height:51px;margin-top:6px;padding:8px 11px;border:1px solid #84706414!important}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up] article:nth-of-type(2)>strong{color:#4f4946;font-weight:690}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up] article:nth-of-type(2)>button{color:#7b4b37;min-width:58px}.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up] article button:active{background:color-mix(in srgb, var(--brand) 11%, white)}.adaptiveHomePage .homeQuickLog>section[aria-label=Feeling]>button,.adaptiveHomePage .homeQuickLogSecondary>a{background:#ffffff6b!important}.adaptiveHomePage .homeQuickLog{margin-top:10px!important}.adaptiveHomePage .homeQuickLog>section[aria-label=Feeling]>button,.adaptiveHomePage .homeQuickLogSecondary>a{border-color:#84706424!important}@media (max-width:390px){.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up] article:first-of-type,.adaptiveHomePage .homeMobilityStack>section[aria-label=Optional\ warm-up] article:nth-of-type(2){padding-inline:9px}.adaptiveHomePage .homeWorkoutCopy [data-workout-targets]>summary{min-height:28px!important;padding-inline:8px!important}}@media (prefers-reduced-motion:reduce){.adaptiveHomePage .homeWorkoutStart{box-shadow:0 6px 18px #8b3c1b1c}}
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