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button{background:var(--brand);color:#fff;min-height:42px;font:inherit;cursor:pointer;border:0;border-radius:9px;padding:0 13px;font-size:11px;font-weight:830}.chatGPTPlanCard>a{color:var(--brand);text-align:center;grid-column:2;font-size:11px;font-weight:820}.planDisclosure{border:1px solid var(--line);background:#ffffff94;border-radius:11px;margin-top:9px;overflow:hidden}.planDisclosure summary{color:var(--muted-strong);cursor:pointer;justify-content:space-between;align-items:center;gap:12px;padding:14px 15px;font-size:12px;font-weight:820;list-style:none;display:flex}.planDisclosure summary::-webkit-details-marker{display:none}.planDisclosure summary span{text-align:center;background:var(--brand-wash);min-width:24px;color:var(--brand);border-radius:999px;padding:3px 6px;font-size:9px}.planDisclosureBody{gap:6px;padding:0 10px 10px;display:grid}.planDisclosureBody .planSessionRow,.planDisclosureBody .planRevisionRow{background:#fff}.planDisclosureBody p{color:var(--muted);margin:0;padding:8px 5px;font-size:11px}.adaptiveHistoryHero{max-width:680px}.historyFilter{gap:6px;margin:-4px 0 18px;display:flex}.historyFilter button{border:1px solid var(--line);min-height:36px;color:var(--muted-strong);font:inherit;cursor:pointer;background:#ffffff9e;border-radius:9px;padding:0 12px;font-size:11px;font-weight:780}.historyFilter button.isSelected{border-color:var(--brand);background:var(--brand);color:#fff}.historyTimeline{gap:22px;display:grid}.historyDay{grid-template-columns:92px minmax(0,1fr);gap:14px;display:grid}.historyDayDate{color:var(--muted);padding-top:12px;font-size:10px;font-weight:800}.historyDayItems{gap:7px;display:grid}.historyItem{border:1px solid var(--line);background:#ffffffb8;border-radius:11px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;min-height:72px;padding:12px 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var(--line-strong);width:100%;min-height:44px;color:var(--brand);font:inherit;cursor:pointer;background:#ffffffb8;border-radius:10px;margin-top:24px;font-size:12px;font-weight:820}.adHocHistorySummary{border:1px solid var(--line);background:#ffffffb8;border-radius:11px;justify-content:space-between;align-items:center;gap:14px;margin-bottom:12px;padding:15px 16px;display:flex}.adHocHistorySummary>div{gap:3px;display:grid}.adHocHistorySummary>div>strong{font-size:16px}.adHocHistorySummary small{color:var(--muted);text-transform:capitalize;font-size:10px}.adHocHistorySummary>span{color:var(--muted-strong);text-transform:uppercase;background:#eef0ec;border-radius:999px;padding:5px 8px;font-size:9px;font-weight:850}.adHocHistoryNote{border-top:1px solid var(--line);margin-top:12px;padding:16px}.adHocHistoryNote strong{font-size:13px}.adHocHistoryNote p{max-width:600px;color:var(--muted);margin:5px 0 0;font-size:11px;line-height:1.45}@media (max-width:560px){.adaptiveHomeHero{padding-top:12px}.nextWorkoutCard{border-radius:14px;padding:18px}.nextWorkoutActions{grid-template-columns:1fr}.nextQuietButton{min-height:44px}.todayActivityHeading{align-items:center}.quickLogCard{border-radius:13px;padding:16px}.quickLogInline{grid-template-columns:1fr 1fr}.contextCard{border-radius:12px}.planReviewBanner,.planProfileCard{align-items:flex-start}.planProfileCard{flex-direction:column}.chatGPTPlanCard{grid-template-columns:1fr}.chatGPTPlanCard>a{text-align:left;grid-column:1}.historyDay{grid-template-columns:1fr;gap:6px}.historyDayDate{padding-top:0}}.planNativeRow .planNativeActions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.planNativeRow .planNativeActions a{border:1px solid var(--line-strong);background:var(--brand-wash);min-height:40px;color:var(--brand);border-radius:9px;align-items:center;padding:0 10px;font-size:10px;font-weight:850;text-decoration:none;display:inline-flex}@media 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.sessionAdjustmentsWrap{padding-top:0;padding-bottom:0}.sessionAdjustments{border:1px solid var(--line);box-shadow:var(--shadow-soft);background:#f8faf7eb;border-radius:14px;margin:-98px 0 112px;overflow:hidden}.sessionAdjustments>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:18px;padding:15px 17px;list-style:none;display:flex}.sessionAdjustments>summary::-webkit-details-marker{display:none}.sessionAdjustments>summary>span{gap:3px;min-width:0;display:grid}.sessionAdjustments>summary strong{font-size:13px}.sessionAdjustments>summary small{color:var(--muted);font-size:10px;line-height:1.4}.sessionAdjustments>summary b{color:var(--brand);white-space:nowrap;font-size:11px}.sessionAdjustmentsBody{border-top:1px solid var(--line);gap:13px;padding:15px 17px 17px;display:grid}.sessionAdjustmentField{gap:6px;display:grid}.sessionAdjustmentField>span,.sessionAdjustmentTargets label>span{color:var(--muted-strong);font-size:10px;font-weight:800}.sessionAdjustmentField small{color:var(--muted);font-weight:600}.sessionAdjustmentField select,.sessionAdjustmentField textarea,.sessionAdjustmentTargets input{border:1px solid var(--line-strong);width:100%;color:var(--ink);font:inherit;background:#fff;border-radius:9px;outline:none}.sessionAdjustmentField select,.sessionAdjustmentTargets input{min-height:42px;padding:0 11px}.sessionAdjustmentField textarea{resize:vertical;padding:10px 11px}.sessionAdjustmentField select:focus,.sessionAdjustmentField textarea:focus,.sessionAdjustmentTargets input:focus{border-color:#8eaaa0;box-shadow:0 0 0 3px #23443d14}.sessionAdjustmentKinds{flex-wrap:wrap;gap:7px;display:flex}.sessionAdjustmentKinds button{border:1px solid var(--line-strong);min-height:38px;color:var(--muted-strong);font:inherit;cursor:pointer;background:#fff;border-radius:9px;padding:0 11px;font-size:11px;font-weight:780}.sessionAdjustmentKinds button.isSelected{border-color:var(--brand);background:var(--brand);color:#fff}.sessionAdjustmentTargets{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;display:grid}.sessionAdjustmentTargets label{gap:6px;display:grid}.sessionAdjustmentSave{background:var(--brand);color:#fff;min-height:46px;font:inherit;cursor:pointer;border:0;border-radius:10px;font-weight:850}.sessionAdjustmentSave:disabled{opacity:.55;cursor:default}.sessionAdjustmentTruth{color:var(--muted);text-align:center;margin:-3px 0 0;font-size:9px;line-height:1.45}.sessionAdjustmentMessage,.sessionAdjustmentSuccess{border-radius:9px;padding:10px 11px;font-size:11px;line-height:1.45}.sessionAdjustmentMessage{color:var(--muted-strong);background:#faf4ef;border:1px solid #d8c6b8}.sessionAdjustmentSuccess{background:var(--success-soft);color:var(--success);border:1px solid #bfd2c5}@media (max-width:560px){.sessionAdjustments{border-radius:12px;margin-top:-102px}.sessionAdjustments>summary{padding:14px 15px}.sessionAdjustmentsBody{padding:14px 15px 15px}.sessionAdjustmentTargets{grid-template-columns:1fr}}
.homeMomentum{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:0 0 10px}.homeMomentum>a{min-height:46px;color:var(--ink);grid-template-columns:auto repeat(3,minmax(0,1fr)) auto;align-items:center;gap:8px;padding:5px 2px;text-decoration:none;display:grid}.homeMomentumTitle{color:var(--brand-strong);letter-spacing:.13em;text-transform:uppercase;font-size:10px;font-weight:850}.homeMomentumMetric{justify-items:center;gap:0;min-width:0;line-height:1.05;display:grid}.homeMomentumMetric strong{letter-spacing:-.02em;font-size:13px;font-weight:860}.homeMomentumMetric small{color:var(--muted);white-space:nowrap;margin-top:2px;font-size:8.5px;font-weight:700}.homeMomentumArrow{color:var(--brand);font-size:21px;line-height:1}.homeMomentum:not(.isLoaded) .homeMomentumMetric{opacity:.52}.homeDecisionHero{gap:7px;padding-bottom:12px;display:grid}.homeHeroTopline{justify-content:space-between;align-items:center;gap:12px;display:flex}.homeStateBadge{border:1px solid var(--line);min-height:27px;color:var(--muted-strong);background:#f8faf7d1;border-radius:999px;align-items:center;padding:0 9px;font-size:10.5px;font-weight:820;display:inline-flex}.homeStateBadge.isActive,.homeStateBadge.isRecovery{border-color:color-mix(in srgb,var(--brand) 26%,var(--line));background:var(--brand-wash);color:var(--brand-strong)}.homeStateBadge.isDue{border-color:color-mix(in srgb,var(--danger) 38%,var(--line));color:#943f35;background:#faf3ef}.homeStateBadge.isSettled{border-color:color-mix(in srgb,var(--success) 24%,var(--line));background:var(--success-soft);color:var(--success)}.homeDecisionHero h1{letter-spacing:-.05em;max-width:720px;margin:0;font-size:clamp(32px,7.5vw,45px);line-height:.99}.homeDecisionHero>p{max-width:680px;color:var(--muted-strong);margin:0;font-size:13px;line-height:1.45}.homeCompletionMeta{color:var(--muted);font-size:11px;font-weight:750}.homePrimaryWorkout{margin-top:3px}.homePrimaryWorkout.isWorkoutDue .nextWorkoutReason{color:#9a3e34;font-weight:850}.homePrimaryWorkout.isWorkoutDue{border-top-color:color-mix(in srgb,var(--danger) 48%,var(--line))}.homePrimaryWorkout .nextWorkoutTopline{margin-bottom:5px}.homePrimaryWorkout .nextWorkoutMeta:empty{display:none}.homeContextDisclosure{border-top:1px solid var(--line);margin-top:1px;padding-top:2px}.homeContextDisclosure>summary{min-height:40px;color:var(--muted-strong);cursor:pointer;align-items:center;font-size:11px;font-weight:780;display:flex}.homeContextDisclosure>summary::marker{color:var(--muted)}.homeContextDisclosure[open]>summary{color:var(--brand)}.homeQuickLog{border-top:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));align-items:stretch;margin-top:10px;padding-top:10px;display:grid}.homeQuickLogHeading{grid-column:1/-1;margin:0 2px 4px}.homeQuickLog>section[aria-label=Feeling]{width:auto;min-width:0;margin:0}.homeQuickLog>section[aria-label=Feeling]:has(>button[aria-expanded=true]){grid-column:1/-1}.homeQuickLog>section[aria-label=Feeling]>button{justify-content:space-between;align-items:center;gap:5px;width:100%;min-height:44px;padding:7px 8px 7px 2px;display:flex}.homeQuickLog>section[aria-label=Feeling]>button span{min-width:0}.homeQuickLog>section[aria-label=Feeling]>button strong{color:var(--brand-strong);font-size:12px}.homeQuickLog>section[aria-label=Feeling]>button small{display:none}.homeQuickLog>section[aria-label=Feeling]>button[aria-expanded=false] b{font-size:0}.homeQuickLog>section[aria-label=Feeling]>button[aria-expanded=false] b:after{content:"+";font-size:14px}.homeQuickLog>section[aria-label=Feeling]>button[aria-expanded=true]{min-height:42px}.homeQuickLog>section[aria-label=Feeling]>button[aria-expanded=true] b{font-size:10px}.homeQuickLogSecondary{display:contents}.homeQuickLogSecondary>a{border-left:1px solid var(--line);text-align:center;border-bottom:0;justify-content:center;align-items:center;gap:4px;min-width:0;min-height:44px;padding:7px 8px;display:flex}.homeQuickLogSecondary strong{color:var(--ink);font-size:12px}.homeQuickLogSecondary span{display:none}.homeQuickLogSecondary b{color:var(--brand);font-size:12px}.homeQuickLogSecondary>a strong:after{color:var(--brand);content:" +"}.homeUpNext{border-top:1px solid var(--line);gap:9px;margin-top:12px;padding:13px 2px 3px;display:grid}.homeUpNextTop{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.homeUpNext h2{letter-spacing:-.025em;margin:3px 0;font-size:18px}.homeUpNext p{max-width:560px;color:var(--muted);margin:0;font-size:11px;line-height:1.45}.homeUpNextActions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.homeUpNextActions 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28%,var(--line));background:var(--brand-wash)}.adHocChoice>div{gap:4px;display:grid}.adHocChoice strong{color:var(--brand-strong);letter-spacing:-.015em;font-size:16px}.adHocChoice span{color:var(--muted);font-size:11px;line-height:1.45}.adHocChoice b{color:var(--brand);font-size:18px}.adHocLandingFooter{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;margin-top:14px;padding:14px 2px;display:flex}.adHocLandingFooter a{min-height:44px;color:var(--brand);align-items:center;font-size:12px;font-weight:780;display:inline-flex}@media (max-width:560px){.homeDecisionHero h1{font-size:35px}.homeUpNextTop{gap:10px}}@media (max-width:390px){.homeMomentum>a{grid-template-columns:auto repeat(3,minmax(0,1fr)) auto;gap:5px}.homeMomentumTitle{letter-spacing:.1em;font-size:9px}.homeMomentumMetric strong{font-size:12px}.homeMomentumMetric small{font-size:8px}.homeQuickLogSecondary strong,.homeQuickLog>section[aria-label=Feeling]>button strong{font-size:11.5px}.homeQuickLogSecondary>a{padding-inline:5px}}
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